November 30, 2022

What to do to improve brain fitness? Scientists advise exercising

The best way to boost your mood, improve your memory and protect your brain from age-related cognitive decline is through aerobic exercise, according to a paper by US researchers.

The results of a recent study by the team ł scientist from the University of Maryland, Marquette University and the Medical College of Wisconsin suggest that any type of exercise, during which the rych increases aerobic exchange, i.e. aerobic exercise, has a beneficial effect on m zg.

While some re benefits, such as improved mood, can appear just a few minutes after a workout, on some re, such as memory improvement, have to wait several weeks.

Aerobic exercise is the best type of exercise to improve mental performance, the researchers say. However, you need to exercise regularly and for at least 45 minutes each time. Depending on your preference, it could be brisk walking, cycling, running or swimming.

Research at os b with depression showed that just 30 minutes of walking on a treadmill for 10 consecutive days was enough to reduce depression.

Previous studies have shown that aerobic exercise can help c combat tension by reducing the levels of natural hormone in stress, such as adrenaline and cortisol. It has been shown also that in os b with symptoms of dementia aerobic exercise increased hippocampus – m zgu, which ry is related to learning and memory.

Scientists are still unsure why aerobic exercise seems to improve the m zgu, but research suggests it is related to increased blood flow, which ry provides our minds with fresh energy and oxygen.